What kid doesn’t love the opportunity to plop on their back in a fresh pile of snow and make the perfect Snow Angel. Little do they know that are setting the stage for a great spinal exercise. Try this every day: Stand with you back flat against an uncluttered wall where there is plenty of [...]
Filed under: Healthy Spine | Leave a Comment »
Over the past 25 years I must have examined the spine of more than 5000 patients ranging from newborns to a few folks over 100. I believe every patient is a unique case with unique causes for their ailments and specific recommendations for their recovery. But the most common thread that affects close to 90% [...]
Filed under: Healthy Spine | Tagged: core muscles, healthy spine, Low Back pain, Low back stretches | Leave a Comment »
